Lot · Books
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals…
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Sun · Jul 12, 2026
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chejoh_4095
5 ratings · 100.00% positive
Description
From the sellerStop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present is a self-help book written by Nick Trenton. Published in 2021 by PKCS Media, this English-language trade paperback offers practical techniques to help individuals reduce stress, manage negative thinking patterns, and improve focus on the present moment. With 187 pages filled with useful tips and exercises, this book is a valuable resource for those looking to overcome overthinking and lead a more balanced and centered life. A few pages in the beginning have been highlighted by myself but otherwise this book is in great condition and very helpful for anyone with anxiety depression or any mental health challenges
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